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13歲就開始 - 給中學生的成長型思維（女孩指南）: : : X X 36 13 13 13 1. 2. 3. 4. EASY 13 (Kendra Coates) 2019 2020 VSBAM
作者: 坎卓兒．寇茲 | 繪者: 吳宇實 | 譯者: 劉嘉路
漫畫情境 X 真實痛點
專家引導 X 有效策略
第一本專為中學生設計的成長型思維指南
36個有效正向思考練習，成為充滿正能量的成長型思維高手！
自信、勇氣、意志力，三大關鍵能力一次掌握！
專家引導 X 有效策略
第一本專為中學生設計的成長型思維指南
36個有效正向思考練習，成為充滿正能量的成長型思維高手！
自信、勇氣、意志力，三大關鍵能力一次掌握！
各位親愛的女孩們，你是不是也有下列這些問題呢？
．覺得自己「沒辦法做那件事」，沒辦法改變和進步，總是思緒亂糟糟？
．面對新挑戰感到恐懼，擔心自己做得不夠完美？
．想挑戰新事物卻屢遭挫折，覺得單打獨鬥力量薄弱？
和這些負面想法，正面對決吧！
相信自己，面對恐懼和不完美，結合資源成為力量，大膽展開屬於你的歷險！
良好的心理素質，不是說改變就能改變的，每個人都有消極、恐懼、沮喪，甚至是懷疑自己、不敢面對未來的時刻，要知道，這些想法都是很正常的！在你的成長過程中，一定會遇到許多挑戰，而面對挑戰時，可能會犯錯，因此遭受挫折。重要的是，如何將這些犯錯的經驗，累積為養分，是幫助自己成長非常重要的能力。
思考的習慣很重要，如果你面對未知的事物習慣用「負面的想像放大器」來看待，那麼所有的事件都會變得很可怕；當你用成長型思維去思考，面對同一個問題，會由於態度和感受的不同，而有了不一樣的結果。當你勇於嘗試新事物，不怕失敗，即使心裡有恐懼，也能正向思考、積極面對，你會享受於人生中每個精采的歷險時刻。
要如何建立成長型思維呢？本書針對中學生最容易遇到的固定型思維八大痛點，引導中學生探究和思考，一步步給予自己正向的能量。並透過漫畫情境，由具有多年青少年諮商和心理輔導經驗的陳品皓諮商心理師針對角色與情境的分析，給予有效的應對建議。透過書中提供的延展練習，帶領青少年化解心中的負面思考，建立成長型思維，勇於面對人生的挑戰。
★讀完本書，掌握擁有成長型思維的三大關鍵能力！
自信｜訓練自己的好奇心和勇氣，增加自信
勇氣｜激發自己的創造力，接受安全且有趣的學習風險和挑戰！
意志力｜設定目標並圓滿達成，設計、創造自己的道路。
★漸進式實作學習，改善問題更精準！
思考啟動：思考問題，想一想自己遇到同樣狀況時會怎麼做。
漫畫故事：針對每一則痛點，以漫畫故事中的人物，帶領你找出問題點。
心理師的成長聊心室：由心理師針對每個痛點中的漫畫情境和角色作分析，給予有效的應對建議。
思維成長小補帖：透過勵志金句，增進成長的勇氣。
延展練習：經由練習，運用長成型思維、增進正向思考的能力。
名人故事：了解別人如何運用成長型思維邁向目標，激發自己的行動力，完成心中的目標。
綜合各項互動技巧，讓你多多練習，掌握成長型思維的精髓，增進自信、勇氣和意志力！
【13歲就開始】系列簡介
13歲是人生重要的發展階段，除了知識的學習之外，認識自我、培養各種學習能力，是這個時期的青少年最重要的任務。本系列特別針對中學生生活與學習現況，找出青少年最容易遇到的問題點、最迫切需要各種能力，邀請各領域專家量身打造最適用的內容與解決方法，讓青少年讀者不僅解決目前的難題，更學會一輩子都需要的關鍵能力！
【13歲就開始】系列特色
1. 量身打造：第一套完全為臺灣中學生量身打造的軟實力學習術專書，結合本土專家與創作者，精準解決臺灣學生在學習道路上所面臨的各種疑難雜症。
2. 情境引導：特邀漫畫家繪製情境漫畫，讓青少年更容易進入情境、清楚掌握問題點，引發思考與閱讀興趣。
3. 互動思考：突破傳統單一式解說，藉由思考→解析→檢視→行動四階段，讓讀者深入思考，知悉自我的問題點、學會解決方案，並且內化成為一輩子用得上的能力！
4. 專業解答：結合該領域的頂尖專家協力指導，針對中學生的生活狀況，提供最專業、最適用的觀念，並附有實際解決方案。步驟清晰、容易理解與執行，改變習慣超EASY！
◎本書關鍵字：性别平等、正向思考、自信、勇氣、意志力、人際、關鍵能力、中學生、青少年、漫畫
◎無注音， 13歲以上適讀
◎教育議題分類：性别平等
◎學習領域分類：綜合活動
作者
坎卓兒•寇茲教育博士(Kendra Coates)
坎卓兒熱愛游泳。她曾經也跟妳一樣是個年輕女孩和女性，也會想要好好讀這本指南手冊。她在全國各地旅行演講，和所有願意聆聽的人分享神經科學、成長型思維、情緒學習和正念擁有的力量和潛能，有時候她還是會對著那些不太願意聆聽的人滔滔不絕地說著呢。在她多年教育生涯中，她教過各個年齡層的孩子，從幼兒園、中學到大學和研究所等都有。
身為這世界的一分子，坎卓兒透過自己是學習者、母親、老師、作家、演說家、領導者和企業家的多重角色，不斷學習著。
繪者
漫畫：吳宇實
喜歡畫女孩子的漫畫家。
現於商業漫畫連載、同人、插畫接案窮困努力中。
創作經歷：
2019年第十屆漫畫新人獎。
2020法國安古蘭國際漫畫節臺灣館參展漫畫家。
審訂者
鄭皓仁（臨床心理師、寬欣心理治療所院長）
國立成功大學行為醫學研究所畢業，擁有國家臨床心理師執照、加拿大VSBAM國際芳療師認證、中華民國圖版遊戲推廣協會師資認證等。擔任過台灣臨床心理師學會會員|台南市臨床心理師公會理事、前高雄長庚醫院資深臨床心理師、正向教養家長課程講師。
喜歡畫女孩子的漫畫家。
現於商業漫畫連載、同人、插畫接案窮困努力中。
創作經歷：
2019年第十屆漫畫新人獎。
2020法國安古蘭國際漫畫節臺灣館參展漫畫家。
審訂者
鄭皓仁（臨床心理師、寬欣心理治療所院長）
國立成功大學行為醫學研究所畢業，擁有國家臨床心理師執照、加拿大VSBAM國際芳療師認證、中華民國圖版遊戲推廣協會師資認證等。擔任過台灣臨床心理師學會會員|台南市臨床心理師公會理事、前高雄長庚醫院資深臨床心理師、正向教養家長課程講師。
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4.6 ★★★★★
Based on 118 reviews
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Product Reviews
★★★★★ 5
After Wasting Money on Kids Tablets… I got these. *Demo Video with 2 Devices*
Color: Gray, Size: 128 GB, Style: Tab A11+, Color: Gray, Size: 128 GB, Style: Tab A11+
I originally bought this tablet for my younger daughter, and after a full year of daily use, I ended up buying it again — and then a third time. Both of my kids (ages 7 and 14) now use the exact same tablet, just with different setups.
And honestly? It’s been a much better choice than any “kids tablet” we’ve tried in the past.
🧠 Why I chose this over a kids tablet:
I’ve purchased multiple kids-specific tablets before, and they were a waste of money.
They were:
slow to load
limited to preset apps
low storage
restricted controls
frustrating to use overall
With this, I can: 👉 set my own parental controls
👉 allow only what I want
👉 still give my kids a fully functional device
It’s a normal tablet — and that’s exactly why it works better.
👩👧👧 Real-life use (2 kids, same tablet)
Both of my daughters use this daily, but in completely different ways:
7-year-old (1 year of use):
YouTube (including shorts — no buffering issues)
Kids games (Google Play)
School work
Taking photos
14-year-old (new user):
Drawing (Ibis Paint X)
Internet browsing
Occasional games
It handles BOTH without any issues.
⚡ Performance & usability
Fast, smooth loading — no lag for everyday use
Can run multiple apps/tabs easily
No overheating, even with extended use
Strong, stable WiFi connection
Great battery life (lasts hours of use)
Charges from 0–100% in about 2 hours
It feels like using a large phone — everything is familiar and easy to navigate.
🖥️ Display & design
Full 11” screen
Clear, bright graphics
Sleek, slim, lightweight design
Extremely portable
Great for videos, drawing, reading, and general use.
✍️ Input & compatibility
Works well with fingertips, stylus, and S Pen
Access to Google Play Store
Syncs with Samsung account
Can connect with other Samsung devices
📦 Storage & expandability
128GB internal storage
Supports microSD (if needed)
We’ve comfortably had:
25–30 apps/games installed before needing to clear space
📸 Camera
Decent quality
Perfectly fine for kids taking photos/videos
🔌 Small things to know
Comes with USB-C cord, but no wall adapter
You’ll need your own charging block
Final Thoughts
This is not marketed as a kids tablet — and that’s exactly why it works so well for kids.
It’s:
faster
more flexible
more reliable
and something they won’t outgrow quickly
After a full year of use and multiple purchases, I can confidently say:
This has been one of the best tech purchases I’ve made for my kids.
❤️ My 14-year-old is just starting to explore digital art, and immediately began working on her very first piece using this tablet and a stylus.
Watching her sit down and just… create without struggling with the tools was honestly the most impressive part for me. No lag, no weird pressure issues, no frustration — it felt natural to her right away. As a parent, that moment alone made this feel worth it. It turned something new and intimidating into something she was excited about instantly. She spent a total of 19 hours on her drawing.
⭐ I included a video showing how both of my kids use the same tablet differently, along with the different case setups we use. The first tablet is 1 year old, the second tablet is brand new.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Good one, fair price, dependable, would buy again
Color: Gray, Size: 128 GB, Style: Tab A11+
Very satisfied, great screen, when you turn off the default screen setting, is really fast, Manufacturer tries to load too much of their stuff, got to go thru and shut it down one at a time, Overall I am very satisfied!
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Thin, Light, Very Functional - Fantastic tablet
Color: Gray, Size: 256 GB, Style: Tab A11+, Color: Gray, Size: 256 GB, Style: Tab A11+
First off you only get a tablet, an USB-C to USB-C cable, quickstart instructions and Sumsung care info. That's it. No charger, no nothing else. Even the screen doesn't come with a protector, the tablet itself comes in a fabric/paper like bag.
So advice: Buy a screen protector and/or case for this tablet! It's very thin and light weight!
The tablet itself is fantastic. It plays all the games so far I threw at it, even the graphic intense ones. Compared to some Chinese ripoffs, this shines like a champ. The 256 gigs of space is plenty and 8 gigs of ram help alot! Truly the tablet is great for my use - Playing games and watching videos.
I'm a little upset for the fact that it doesn't come with any charging device, but my phone's charger works fine. The USB-C to USB-C cable may come in handy (but my old PRO12 tablet uses the older usb port).
Overall I'm very pleased with it. The games I played on my Moto G phone play fantastic on the A11+ plus it can play much more. Also I don't stream so I put videos on the tablet. My old tablet I had to convert them to make the compatible. The A11+ and Android 16 shines here. It can play most all my videos without conversion, even 4k HDR videos natively! And the sound it great with four speakers as well!
Only downfall is the warranty. When I registered the tablet says something about the country of origin so I don't have warranty for the tablet.
Just remember to have a charger for it, screen protector and I recommend a case!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
All you need in retirement
Color: Gray, Size: 256 GB, Style: Tab A11+
Great purchase in comparison with Fire and the Tab S. Does everything I need it to do: read books, email, pay bills, chat, etc. The price was right and it's a good solid tablet without too much complications. I have a Samsung Galaxy smartphone so both are complementary to each other. One comment, Samsung does not provide an actual plug, just the cable...not the best customer service act for sure but seems like all of them are doing it now. Otherwise, I'm pleased with it.
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Reviewed in the United States on April 22, 2026
★★★★★ 4
No Fingerprint reader.
Color: Gray, Size: 128 GB, Style: Tab A11+
Nice tablet. I find the video quality to just OK. That may be because I haven't found the optimal settings. The biggest drawback is my fault for sure. The tablet doesn't have a fingerprint reader. All my phones and previous tablets had that. I now know it a higher end feature. But as a casual tablet this is fine.
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Reviewed in the United States on April 24, 2026