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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessThe Cognitive Behavioral Workbook for Anger: A Step by Step Program for Success By Alberti, Dr. Robert By Knaus, William J. Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications A radically effective and evidence based anger management tool deeply rooted in cutting edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger.
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessBy Alberti, Dr. Robert
By Knaus, William J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
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It’s great protection plan I can say “A true value for the money and it’s very easy to claim and process
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It’s useless buying this protection plan. They will not help you with your issue. They will refer you back to the seller. What’s the point of buying a protection plan when they refuse to help? I DO NOT recommend purchasing this plan. Total waste of money and time.
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I bought a blender from Amazon about 18 months ago and at the same time, purchased the Asurion policy to cover it. The glass pitcher cracked last week and I filed a claim with Asurion. Having never used Asurion before, I wasn't sure what to expect but I was blown away by the ease and speed with which my claim was resolved.
Immediately after submitting the claim, Asurion sent a pre-paid shipping label with clear instructions on what to do next. After packing up the blender, taping the label on the front of the box (I had kept the original box the blender came in), and dropping the box off at the UPS location near me (Asurion's instructions included addresses for 2 drop-off locations in my tiny town), I had a refund in my email within hours. I was able to add the refund to my Amazon account simply by clicking on a button in the email and there it was, a credit in my Amazon account!
As I said earlier, I'm blown away by how easy it was to file my claim and get a refund. Asurion made the entire process so effortless! Since the blender I had purchased is no longer available, I ordered a different one from Amazon (it arrives today - yay!) and I can guarantee you that I also purchased the Asurion policy to cover it. Thank you, Asurion, for making the process so easy and the resolution so fast.
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Reviewed in the United States on January 14, 2022
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