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Description
Rest to ResetCondition: BRAND NEW ISBN: 9781783255276 Year: 2023 Publisher: Octopus Description: The next instalment from one of the UK's leading self care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find
Condition: BRAND NEWISBN: 9781783255276
Year: 2023
Publisher: Octopus
Description:
The next instalment from one of the UK's leading self-care experts, Suzy Reading
Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?
We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.
Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.
In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.
It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.
Praise for Suzy Reading's Self Care Revolution
'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine
'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, f
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4.3 ★★★★★
Based on 812 reviews
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Product Reviews
★★★★★ 5
Breath taking novel
Format: Kindle
I am not a fan of both fiction and non-fiction novels, my English is pretty bad as well. yet, here I am, and I'm planning on reading more in the future only because of this book. It's heartbreaking and breathtaking at the same time. Not saying the book is beautiful or any like that, but you will find yourself in a painful place when you read this. A painful feeling which makes you feel like you got stabbed in the heart but all the air in your lung is stuck out, no voice screams out and you can’t do anything with it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 30, 2022
★★★★★ 3
Strong story, Weak book spine
Format: Paperback
The book itself was wonderful. Otherwise the physical structure of the book is weak and the pages began to fall off the spine reading halfway into the book. Recommend the book, and recommend another physical copy of the book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 25, 2025
★★★★★ 5
The inner view of hopeless romantic heartbreak.
Format: Paperback
The stories could be depressing but somehow, they rise above. It's the beautiful soulful clear intelligent writing, I guess.
These stories will ring true for any reader that has lost their favorite significant other.
The middle story is especially amazing to me. It consists of the running inner dialogue of a woman on the edge. Nearly mad she rambles in the cleverest of ways.
Ms. De Beauvoir is [was] a marvelous philosopher, writer, woman.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2024
★★★★★ 4
Truthful view, not philosophical
Format: Paperback
Love Simone, but a bit disappointed about this book. I thought it was gonna be about strong women overcoming bad relationships, but it is actually just a portrait of those bad relationships and the despair of women living it. Maybe I didn't pay enough attention before buying, as the tittle of the book is clearly "Woman destroyed", but I longed for a least some good philosophical debate in part of the characters; I didn't really got anything in that sense from any of the stories. In fact the first and third one have a similar theme, which made things kinda boring. Still struggling to finish the last 50 pages.
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Reviewed in the United States on April 3, 2020
★★★★★ 5
Good quality
Format: Paperback
Good quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2025
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