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Description
Life TimeCondition: BRAND NEW ISBN: 9780241529317 Format: B format paperback Year: 2023 Publisher: Penguin UK Description: The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine sleep better, work better and feel better. In the twenty first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our
Condition: BRAND NEWISBN: 9780241529317
Format: B-format paperback
Year: 2023
Publisher: Penguin UK
Description:
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better.
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
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Product Reviews
★★★★★ 4
Great sunblock.
Set name: Stick - 0.5 oz.
Love this stuff. It’s the only sunscreen that doesn’t sting my eyes. It works really well. It goes a long way. Lil dab will do ya. Maybe I use too much each application. I live in Florida and put it on my arms and face everyday. It does leave white smudges, smears and handprints on things.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Fabulous product! Made my skin feel soft!
Set name: Tube - 5 oz.
This product goes on smooth and a little goes a long way. I used it today for the first time and was very pleased that it held up to my sweating in the heat doing farm work! It doesn’t bother my very sensitive skin, in fact it is quite soothing. A little goes a long way. With about a quarter size amount I was able to do both arms and my face. I was outside for several hours and didn’t burn like I usually do. It is basically unscented which is nice and isn’t sticky.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great for sensitive skin
Set name: Tube - 3 oz.
Live the blue lizard products! Easy to apply, blends into skin without white cast. If applied regular no burning. Great protection. I also have sensitive skin and no issues using this
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great for very sensitive skin!
Set name: Tube - 3 oz.
Use this every day. It's my primer. Lol I have extremely sensitive skin to the point where one wrong move lands me in the ER. This worked for me. Slight greasiness but works well for me as I can't wear foundation. This at least hydrates and protects. Love it.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Great drinkware
Size: 100PCS, Color: 12oz Silver
Purchased these for a party. They worked out well. They did not crack or break easily. They held up. Good weight of plastic, strong, sturdy. There is no off taste. They look nice. They're an appropriate size. Very happy with this purchase.
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Reviewed in the United States on March 18, 2026