Mindfulness (Edición Especial) (Spanish Edition)
SKU: 97222152961

Mindfulness (Edición Especial) (Spanish Edition)

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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, pause. First steps towards a new awareness.

Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment.

Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not.

To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent.

Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual.

The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.
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SKU: 97222152961

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ragtop
Whiting, US
★★★★★ 5
Nice treat/toy
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Dogs love these.
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Chelsea, US
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The best toy my dog has
Color: Monster Bone, Size: XX-Large
Our lab mix is a very ambitious chewer - forget retrieving... he seems to think his "job" in life is to destroy things with his teeth. He's very methodical about it; he'll chew and chew and chew, targeting the object's weakest points, until all that remains is a littering of coin-sized remnants. He even started to make progress on his heavy duty black Kong within about a week. By the time he was about 8 months old, we figured out that the only toys he can be left alone with are the ones made by Nylabone. He has all their models: dinosaurs, rings, small bones, and branches. These Nylabone toys are a hard plastic that chips off in tiny little shards. He's happy because he feels like he's making progress (even though it takes him a long time to do so) and we're happy because the toys last a relatively long time and he can't swallow anything that might hurt him. He does leave tiny plastic shavings on the carpet, but we have to vacuum a lot anyways because of his fur, so it's not a big deal. Of all his Nylabone toys, this is the best (and probably his favorite of the bunch). He really likes the size - just right for him to prance around with and show off. Although he's had it for four months, it's still smooth enough in the middle that we can hold it for him comfortably, and it's retained its original shape (unlike dinosaur and branch). If we could just train him not to drop this on our feet when he wants attention(it weighs a few pounds and has gotten a bit pokey on the ends)this would be the perfect toy.
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Tiffany couch
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Great toy for your fur baby.
Size: Pack of 3, Color: Pacifier, Size: Pack of 3, Color: Pacifier
My husky’s all time favorite toy! He’s obsessed.
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Cute squeaky toy, good price.
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These little squeaky toys are one of my yorkie pups favorite. Being latex they are last longer than the material ones. Good price for the 3 pack.
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Charlottesville, US
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My dog loves these! She’s a 12 pound aggressive chewer and hasn’t ripped these up. One of her favorite toys cause she loves the squeaky sound.
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