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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
The best dog ball EVER!!!
Our 3 y.o. Mini Australian shepherd destroys every toy that she can. We can’t have any kind of cloth toys, including the heavy duty, triple stitched, fire hose Kong toys. We can’t have rope toys, even the balls. There are many rubber or silicone toys we also can’t have as she destroys them as well. She has 5 of these balls, some for over a year and they are still in GREAT shape. Left in the sun, rain, etc, they just hold up. They also don’t have a lot of surface area to hold slobber so your hand doesn’t get all wet. Heavy enough to still throw a fair distance, but light enough that the dog was fine the few times I’ve accidentally drilled her in the ass. These are the best.
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Reviewed in the United States on July 11, 2021
★★★★★ 5
The best dog ball!
I have bought about 8 of these balls now. Mostly because my dog looses his or I’m buying them for my other dog friends. I put a dog bone in it at dinner time and it keeps my dog occupied while I’m eating my dinner. He loves it and so do I! They also have different sizes. We recently got a bigger dog breed so I got the biggest one. He loves it as well! Worth every penny!
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Reviewed in the United States on June 17, 2023
★★★★★ 5
Long term durability and still my dogs fav toy!
We’ve had this ball for 13 months now. It’s still my dogs #1 favorite toy. I have dogs like that to chew and they have tried but this thing is still fully intact. Definitely got my moneys worth and my dogs love it!!
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Reviewed in the United States on June 24, 2024
★★★★★ 5
Dog loves them
I have these balls in every size they come in. My dog loves them and they are the only thing that he can’t destroy. I also have put a squeaker from a destroyed toy inside of one (it was a difficult thing to do) and made my own indestructible squeaky ball as well as putting a small sized ball inside a medium sized ball to make something that he plays with on his own for hours.
Even if you just use it as a ball without any of the modifications I have done I highly recommend this product. You can play with your dog indoors and not be too concerned about damaging anything. It also is great for playing in the snow since it doesn’t sink as far as other balls.
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Reviewed in the United States on January 5, 2024
★★★★★ 5
Great for small dogs
This ball lasted 5 minutes for my bully. That's my fault for not reading that it was small. I'm going to look for the largest size in hopes to get a few more minutes worth of chomps. My dog loved it.
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Reviewed in the United States on April 18, 2023
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