The Okinawa Program

The Okinawa ProgramBy: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki If Americans lived more like the Okinawans, 80 percent of the nations coronary care units, one third of the cancer wards, and a lot of the nursing homes would be shut down. From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty five year Okinawa Centenarian Study, a Japanese Ministry of

By: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki     

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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life