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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.3 ★★★★★
Based on 1149 reviews
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Product Reviews
★★★★★ 5
Amazing!
Format: Board book
I love this book. It's a great book for children with speech issues to use to practice, and it is terrific for early literacy. The story is super cute, and the pictures are awesome. Literally, the only thing that could be improved is if the faces of the parents were shown in all the pages. I don't understand why they are cut off on several pages. Otherwise, I highly recommend!
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Reviewed in the United States on July 7, 2023
★★★★★ 3
Definitely toddler and younger
Format: Kindle
This books is cute and has a ton of repetition. It’s very simple and sweet - but it says baby-3 years of age and I think 2.5 and under is the highest age I’d go. My three year old got bored after two readings, so we’re going to give it to her little cousin.
Love that it’s a board book so it will stand up to tiny hands!
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Reviewed in the United States on July 4, 2023
★★★★★ 5
super cute
Format: Kindle
Yay this is super cute for a little dog loving early communicator. And a dog loving momma! Thanks sm! U
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Adorable and useful!
Format: Kindle
Great for early language and sounds. As a mom and a special education teacher I love this book. Very sweet and enjoyable for a little one. But most importantly, written by a speech pathologist with all of the so important early sounds.
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Reviewed in the United States on July 25, 2023
★★★★★ 4
Great book for pre reading skills and communication, but poor quality, especially for price
Format: Board book, Format: Board book
My 2 year old grandson loves this book. He has memorized the words from each page and loves to point to different things on each page, when asked, and add his own commentary like “puppy is sleeping”. The only reason for minus 1 star is quality of book. Even though it’s a board book, the pages are peeling. Almost took 2 stars off, but it’s a really good book. However, I’m not sure what good it will be when the pictures peel off the page and we have no content to read.
I would like seller to contact me re: book falling apart.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2025
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