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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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★★★★★ 5
Give it a read “Rookie”
As a Wolverine fan I thought this was a no brainer. Just start reading today so far great artwork and story.
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Reviewed in the United States on August 31, 2020
★★★★★ 5
Must have
Great book 👍👌 for sure I paid up for it it's worth it 👍😁
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Reviewed in the United States on May 18, 2020
★★★★★ 5
No texture issues
Scent: Hair Styler (1 Pack)
I’ve never been one to like hair product because I don’t like how they make my hair feel “crunchy” or overly stiff. However, this kind provides a nice, loose hold that doesn’t make my hair feel weird. If you can spare the extra few dollars and don’t need a strong hold, I would recommend this!
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Reviewed in the United States on May 15, 2025
★★★★★ 5
Better than any hair cream available today.
Scent: Hair Styler (1 Pack)
I have been using the HURON hair product for nearly ten months. A great product that is modestly priced. I apply the product on my hair after showering. The best thing about the product iis it’s crangrance free and it is not greasy or sticky. My hair combs beautifully after applying.
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Reviewed in the United States on April 9, 2024
★★★★★ 4
Not greasy
Scent: Hair Styler (1 Pack)
Not greasy
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Reviewed in the United States on July 26, 2025
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