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Description
Is It Worth Dying For?: A Self-Assessment Program to Make Stress Work for You, Not Against YouA groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies "hot reactors" apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor," you may be responding to stress with an all out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of
A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies "hot reactors"--apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor," you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life--to make stress work for you, not against you. You'll learn:- How to take your own "stress temperature" (the results may surprise you)
- Whether you are a "hot" or "cold" reactor
- How to relieve work-related stress
- How to reduce your dependency on alcohol, drugs, and tobacco
- How to keep your sense of control and self-mastery in practically any situation
- Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart
Binding Type: Paperback
Publisher: Bantam
Published: 04/01/1989
ISBN: 9780553344264
Pages: 259
Weight: 0.86lbs
Size: 8.57h x 5.51w x 0.71d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Wonderful additional to our dining room.
Model: Model B with Removable Tray
A great addition in our dining room. Color and style were a perfect match. Solid construction and easy to put together. Casters work great and lots of room for all sorts of beverages. Great value.
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Reviewed in the United States on June 15, 2025
★★★★★ 5
Great addition to our home
Model: Model B with Removable Tray
Putting together took a little time but instructions included were easy for me to follow. Putting the screws in for the shelves required a little work to get then started but nothing that I would say would be a problem to do. It is very sturdy and looks great in our room we are transforming into a hangout/bar area. I can't wait to get all my accessories in to add to it and display all my nice bottles I have. Great cart for the price.
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Reviewed in the United States on December 17, 2022
★★★★★ 5
My Cart Worked Out Perfectly For Me - Update: I got a second cart
Model: Model B with Removable Tray
Delivered sooner than promised. All pieces were present. All parts were in good condition. Assembly was done by a professional who thought the product was well done and needed very few adjustments. The cart rolls smoothly, is very sturdy, is a great size, looks attractive and is perfect for my needs. I would order one of these again.
Update: I did get a second cart and I am just as happy with this second one as I have been with the first one.
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Reviewed in the United States on March 8, 2022
★★★★★ 4
Notice it is not real wood!
Model: Model B with Removable Tray
Easy to put together.
The biggest complaint is it is not real wood. It looks like it is covered with contact paper!
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Reviewed in the United States on February 9, 2026
★★★★★ 5
100% recommend
Model: Model B with Removable Tray, Model: Model B with Removable Tray
Great addition to our kitchen. For something we walk by every day it was worth it to get a good quality one like this. Super well made and beautiful wood color in person.
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Reviewed in the United States on May 12, 2025