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Description
餐桌上的油 (羅幼真): 1 1 2 3 4 NG 190 163 100 49 TVBS
作者: 羅幼真
食油養生：遠離發炎、肥胖、三高、癌症、失智
低溫油、中溫油、高溫油、冷油，這樣吃最健康
天然好油為什麼非吃不可，有什麼珍貴的營養？
如何運用各種油脂特性烹調，不用擔心冒煙變質的問題？
橄欖油、椰子油、葵花油……哪個好？
吃錯油，別因此誤會油；選好油，更要會用油
每種油所含脂肪酸量及比例不同，適合不同的烹調方法
生病、肥胖、三高、罹癌、失智……極有可能因為吃錯油了。
每種油因原料不同，含有不同的營養成分，
有些還能防止毒物生成，
本書蒐錄油脂最徹底的正名案例與驚人的療癒事實，
不要因為曾經吃錯油，就打翻所有的油缸！
常見的用油、吃油的謬誤與迷思
＜迷思1＞ 吃油會發胖？ ＮＯ！吃好油能甩掉一身壞油和疾病，恢復輕盈好身材
＜迷思２＞吃油會心臟病？ ＮＯ！吃好油能淨化血液遠離三高，加速新陳代謝運作
＜迷思３＞ 吃油會腦梗塞？ ＮＯ！吃好油是活化腦神經、提升專注力的藥方，能讓你耳聰目明
＜迷思４＞吃油會長青春痘？ ＮＯ！吃好油可以排除體內毒素，讓肌膚光彩煥發
正確的選購關鍵取決於：
1原料產地
2萃取製程
3烹調溫度
4營養成分
健康油你決定，NG用法請避免！
每個廚房至少要準備低溫油、中溫油、高溫油與冷油四種，
用油最重要的原則在於：
配合各種油脂的耐熱特性及冒煙點進行適當的烹調方式。
高溫油（冒煙點190℃）—酪梨油、棕櫚油、榛果油、葡萄子油、茶油、甜杏仁油、摩洛哥堅果油、夏威夷果油、油菜籽油、澄清奶油、牛油、豬油
中溫油（冒煙點163℃）—橄欖油、椰子油、芝麻油、開心果油、核桃油、大麻籽油、花生油、大豆油、葵花子油
低溫油（冒煙點100℃）—小麥胚芽油、南瓜子油、亞麻籽油、奶油
冷油（冒煙點＜49℃）—月見草油、奶薊草油、黑種草油、杏核油、雪松油、玫瑰籽油
天然油脂，是人體能夠吸收和代謝的油脂，
裡頭充滿大自然種子的營養精華，
也是人體大腦、神經系統與全身臟器必要的活力元素！
然而現在市面販售的油品，
多數都是再製過不純粹的｢精煉油｣，甚至是黑心劣質油，
造成三高、癌症和皮膚、免疫疾病，
因為這樣，油從珍貴的藥用食養變成了萬病之根。
這是莫大的誤會！跟著本書環遊世界，
認識全球各地的天然好油和健康料理，
你對於廚房裡小小的油瓶，從此將會大大的改觀！
現在開始吃對油，健康就會回到正軌。
本書蒐集最齊全的油脂資訊，
告訴你世界上哪些植物和動物能提煉出好油脂？
天然好油為什麼非吃不可，究竟有什麼珍貴的營養？
如何運用各種油脂特性來烹調，不用擔心冒煙變質的問題？
專業品油很難嗎？跟著饕家學幾招品油訣竅，
進一步享受天然油脂中各種花果、木質、乳香等氣息，
使飲食生活變得更優雅有樂趣。
除了料理健康廚房之外，
油脂也能運用在美容保養、醫治疾病、素食者和孕婦嬰兒營補給品，
甚至連貓狗寵物也都需要好油來幫助其健康和克服疾病。
本書特色
分析各項油品的營養價值與健康功能賴。
從原料來源、製油工藝到使用方式都細心說明。
提供食用、美容、健康、醫療等多元運用的詳實介紹。
貼心提出明確使用與食用的方案及注意事項。
低溫油、中溫油、高溫油、冷油，這樣吃最健康
天然好油為什麼非吃不可，有什麼珍貴的營養？
如何運用各種油脂特性烹調，不用擔心冒煙變質的問題？
橄欖油、椰子油、葵花油……哪個好？
吃錯油，別因此誤會油；選好油，更要會用油
每種油所含脂肪酸量及比例不同，適合不同的烹調方法
生病、肥胖、三高、罹癌、失智……極有可能因為吃錯油了。
每種油因原料不同，含有不同的營養成分，
有些還能防止毒物生成，
本書蒐錄油脂最徹底的正名案例與驚人的療癒事實，
不要因為曾經吃錯油，就打翻所有的油缸！
常見的用油、吃油的謬誤與迷思
＜迷思1＞ 吃油會發胖？ ＮＯ！吃好油能甩掉一身壞油和疾病，恢復輕盈好身材
＜迷思２＞吃油會心臟病？ ＮＯ！吃好油能淨化血液遠離三高，加速新陳代謝運作
＜迷思３＞ 吃油會腦梗塞？ ＮＯ！吃好油是活化腦神經、提升專注力的藥方，能讓你耳聰目明
＜迷思４＞吃油會長青春痘？ ＮＯ！吃好油可以排除體內毒素，讓肌膚光彩煥發
正確的選購關鍵取決於：
1原料產地
2萃取製程
3烹調溫度
4營養成分
健康油你決定，NG用法請避免！
每個廚房至少要準備低溫油、中溫油、高溫油與冷油四種，
用油最重要的原則在於：
配合各種油脂的耐熱特性及冒煙點進行適當的烹調方式。
高溫油（冒煙點190℃）—酪梨油、棕櫚油、榛果油、葡萄子油、茶油、甜杏仁油、摩洛哥堅果油、夏威夷果油、油菜籽油、澄清奶油、牛油、豬油
中溫油（冒煙點163℃）—橄欖油、椰子油、芝麻油、開心果油、核桃油、大麻籽油、花生油、大豆油、葵花子油
低溫油（冒煙點100℃）—小麥胚芽油、南瓜子油、亞麻籽油、奶油
冷油（冒煙點＜49℃）—月見草油、奶薊草油、黑種草油、杏核油、雪松油、玫瑰籽油
天然油脂，是人體能夠吸收和代謝的油脂，
裡頭充滿大自然種子的營養精華，
也是人體大腦、神經系統與全身臟器必要的活力元素！
然而現在市面販售的油品，
多數都是再製過不純粹的｢精煉油｣，甚至是黑心劣質油，
造成三高、癌症和皮膚、免疫疾病，
因為這樣，油從珍貴的藥用食養變成了萬病之根。
這是莫大的誤會！跟著本書環遊世界，
認識全球各地的天然好油和健康料理，
你對於廚房裡小小的油瓶，從此將會大大的改觀！
現在開始吃對油，健康就會回到正軌。
本書蒐集最齊全的油脂資訊，
告訴你世界上哪些植物和動物能提煉出好油脂？
天然好油為什麼非吃不可，究竟有什麼珍貴的營養？
如何運用各種油脂特性來烹調，不用擔心冒煙變質的問題？
專業品油很難嗎？跟著饕家學幾招品油訣竅，
進一步享受天然油脂中各種花果、木質、乳香等氣息，
使飲食生活變得更優雅有樂趣。
除了料理健康廚房之外，
油脂也能運用在美容保養、醫治疾病、素食者和孕婦嬰兒營補給品，
甚至連貓狗寵物也都需要好油來幫助其健康和克服疾病。
本書特色
分析各項油品的營養價值與健康功能賴。
從原料來源、製油工藝到使用方式都細心說明。
提供食用、美容、健康、醫療等多元運用的詳實介紹。
貼心提出明確使用與食用的方案及注意事項。
作者
羅幼真
先後旅居日本、法國、印度、德國、中東等地，熱愛以美食為生活紀錄，長年致力於健康飲食與食材的實踐與推廣。曾任TVBS電視台記者、烹飪講師、瑜伽老師，具德國植物油協會油品專業認證、德國油脂療癒專業訓練與印度阿育吠陀油療訓練資格。
羅幼真
先後旅居日本、法國、印度、德國、中東等地，熱愛以美食為生活紀錄，長年致力於健康飲食與食材的實踐與推廣。曾任TVBS電視台記者、烹飪講師、瑜伽老師，具德國植物油協會油品專業認證、德國油脂療癒專業訓練與印度阿育吠陀油療訓練資格。
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4.1 ★★★★★
Based on 298 reviews
Sort
Product Reviews
★★★★★ 4
Not real Black Iron, but works just as well
Size: 42inch Tall (NOT included wood planks), Color: Black
First, these parts that I got were not real Black Iron pipes like you would pick up at a hardware store, they are like furniture grade tubes for an IKEA shelving system. The thread would fit 3/4 pipe from like HD, but they are not the same, I know this because I just bought some of the pipe and parts for a small shelf right before ordering this. I should have known from the price, the real stuff is kind of pricey, but nicer. The elbows and T-connectors as well as the flanges seem more like galvanized steel painted black. HOWEVER, the end product is pretty nice and very versatile as to where you would want to put it. It is still pretty sturdy, and if screwed into a stud, I believe it would hold a lot of weight. The entire shelving system is painted black, so unlike Black Iron, it will not stain your hands black when handling it. Putting this together took about 30 min, the longest part was adjusting angles and lengths to get it flat and squared, but was not hard at all. This kit does NOT come with shelf boards, so length of that is up to you. It also came with mounting screws, but they are thin and I would suggest as your getting boards for shelves, also pick up some beefier screws, U used #12 - 1 1/4" wood screws with the sleeves for drywall and a little longer for securing it into a stud. All in all, this black pipe shelf looks nice, is nice and will work out great, just know, it is not the real Black Iron pipes and parts you would get from a hardware store, but the threads would fit if you wanted to add to this. I only knocked down one star because of this, and if I am going to buy more of these, I would prefer the real stuff and not go with this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2020
★★★★★ 5
Love these!!!
Size: 42inch Tall (NOT included wood planks), Color: Black
Super sturdy..looks excellent. Industrial and clean lines....lots of space for our kids bathroom. The wood does not come with it but was easy to get lowes. We actually added another shelf on the top bracket to make 4 shelves. They're nice and wide to fit baskets and organize things. For teenagers bathroom! My husband installed by himself and he isn't the handiest of guys but it it wasn't bad. I do recommend getting pipe fastners to secure the boards to the pipes so they don't shift around
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Reviewed in the United States on June 2, 2021
★★★★★ 5
Nice pipe shelves! Excellent quality!
Size: 28inch Tall (NOT included wood planks), Color: Black
I really like the fact that the pieces were already painted. I compared the cost of the unit to buying the pieces from the big box store and this was far more cost effective for me.
The installation went well and I ended up creating a template for installation. For the template, I measured the width of one of the flanges (part that mounts to the wall), cut a piece of material the same width. I found the center and drew a line down the middle. I then placed the section with top and bottom holes over the center line and then marked the other two holes.
I then drilled out the holes, put on wall and used level to plumb. I used small pilot drill bit to drill through the template into the wall.
One thing to note is that I did not use the included anchors instead opting for some from the big box store.
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Reviewed in the United States on March 29, 2020
★★★★★ 5
Well built and priced
Size: 42inch Tall (NOT included wood planks), Color: Black
I saw these on line and decided I could probably just build one on my own. After pricing the parts out at the local hardware store, it was almost the same price, and opted for the less hassle pre-fab online kit. The material is well made, same as the hardware store, except the threads are shorter for easier assembly, and its painted for a cleaner look. I bought the 12"Dx42"L kit, and although I knew the measurements, it was a lot more massive than it looked in the picture. An 8' or 10"x 24"L kit would have fit my needs better. I only assembled 2 of the 3 sections, and will use the single section leftover for another shelf elsewhere, so it wasn't a problem. I'm happy with the end result and would recommend.
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Reviewed in the United States on June 28, 2020
★★★★★ 5
So beautiful!
Size: 42inch Tall (NOT included wood planks), Color: Black, Size: 42inch Tall (NOT included wood planks), Color: Black
The poles are very sturdy. The order doesn’t come with wood but I only spent ~$15-20 on the wood and stain needed to shelve the poles. The only complaint I have is it was hard to install; mostly due to my lack of experience. It took most of the day to install and stain and cute the shelves. The poles weren’t completely flush to the wall and I couldn’t figure it out for the life of me. I love the way these turned out and I know these shelves will be coming with me to the next home I have. 10/10 would recommend, even with the hard installation. SO worth it.
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Reviewed in the United States on July 26, 2019
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