30 Day Sprint Training Guide

30 Day Sprint Training Guide30 Day (1 Month) Sprint Training Guide. This training guide lays out one month of guided sprint training including: Type of Sprints to complete during each day session Rest days built into the progression of the sprints Explanation of how to perform each type of sprint *This is a downloadable file, which will be emailed to you shortly after your purchase. downloadable files are non refundable, no exceptions. Each purchase gives you access to download

30 Day (1 Month) Sprint Training Guide. This training guide lays out one month of guided sprint training including:

• Type of Sprints to complete during each day/session
• Rest days built into the progression of the sprints
• Explanation of how to perform each type of sprint

*This is a downloadable file, which will be emailed to you shortly after your purchase. downloadable files are non-refundable, no exceptions. Each purchase gives you access to download the file 3 times only, so make sure you save it!

While this program is a great introductory program to sprinting for BMX Racing, the types of sprints included/suggested in this guide are the same types of sprints performed by Pro Men and Women at the national level. This program will give you a basic understanding and structure of how to perform different types of sprints and better prepare you to advance to the next training program, if preferred. A personal trainer/coach can further advance you on these types of sprints and how to implement them into your individual training routine, based on your specific strengths and weaknesses!